Adulting is no joke.

 

Maybe you graduated from college a year ago and landed what you thought was the perfect job. Now you hate it. You can’t sleep. You’re a nervous wreck ALL the time and your parents want to know when you’re going to “meet someone.”

 

Or, you have the job, the house, the kids, the dog and the life you worked so damn hard for but instead of feeling bliss, you feel drained. Complaining to friends feels good in the moment but it isn’t getting you out of your slump.

 

You tried meditation apps, hot baths, yoga, and running clubs. You told your doctor and started taking Prozac. You don’t always feel worse but you definitely don’t feel better.

 

Adulting is no joke. We all need a helping hand from time to time.  By exploring relationship and behavioral patterns, you'll gain valuable insight into your deeply held beliefs and how they drive you. Calm your nervous system through mindfulness-based strategies that will empower you to be more self-compassionate and grounded. Begin your journey towards more self-compassion and a life you love.